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Theragun for Achilles Tendonitis

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Our bodies vary greatly in form and function from one area to the next, one system to the next. The Duo was designed with a wide base that adapts Theragun percussive therapy to the unique contours and curves of the body, even those with small circumferences like the spine, shins, and Achilles tendons Massage guns, like the luxurious Theragun, can prevent muscle soreness after exercise and potentially alleviate muscle stiffness once it's already set in. Despite the wondrous ability of percussion..

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  1. Stage III of Tendinitis. There is pain beginning, during, and after participating but play is not affected nor has the person altered the way that they are playing. An example would be a golfer with medial elbow pain every time they swing the golf club and the pain lingers. At this stage limiting play is important to only 50% participation
  2. Current Recommendations . The jury is still out on whether or not shock wave therapy is an effective treatment for these orthopedic conditions. Current recommendations for this treatment are that it is a safe treatment for patients who have failed conservative measures and may require more invasive treatment
  3. Achilles tendonitis The Theragun massager is a gun with an ergonomic triangle-handle design you can hold to target your muscles (yes even your own back) to melt away tension and soreness. The other heads are more targeted. Theragun G3PRO. Showing 1 to 15 90 of 15. QOOAH is a Theragun official partner for the Middle East. Theragun G3PRo is the.

Achilles Tendiniti

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  3. Conclusion: Theragun Elite revs up to only 2400 ppms, but it's due to higher amplitude (less frequent head movements). Still, Achedaway Pro reaches 2800 with the same stroke length which is impressive. Models with 12mm amplitude rev faster instead, providing better intensity
  4. How to Fix Achilles Tendonitis in 3-5 Minutes (2 Options)Bob and Brad demonstate two options on how you can fix your achilles tendonitis pain.To Purchase the..
  5. Achilles Tendonitis Arthritis Bunions Hammer Toes Ball Of Foot Pain Neuromas THERAGUN ELITE BLACK. Regular price $399 00 $399.00. THERAGUN PRIME. Regular price $299 00 $299.00. THERAGUN MINI RED. Regular price $199 00 $199.00
  6. For example, muscles in the forearm, shin or the Achilles tendon can be treated simultaneously with the different massage attachments from Theragun. The stable adapter for an attachment duo was designed with a wide base to contour to the different shapes and curves of the body
  7. It commonly involves a combination of achilles tendon pain, impaired performance and achilles tendon swelling. It is an overuse injury, whereby the achilles tendon changes in structure in response to overload, usually from running and similar repetitive activities. It can be acute, sub-acute or chronic and can be quite debilitating
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The Achilles tendon is a fibrous band of tissue that links the muscles in your calf to your heel. The strength and flexibility of this tendon are important for jumping, running, and walking. Your Achilles tendon withstands a lot of stress and pressure during everyday activities, as well as during athletic and recreational play A similar strengthening program is proposed for Posterior Tibial Tendonitis by Alvarez et al., which we can adapt for peroneal tendonitis by focusing on eversion (roll out) of the foot instead of inversion (roll in). 8. The adapted program involves doing 200 repeats of the eversion exercise every day.Starting with a very weak resistance band, and taking breaks if you need to SHOP ACCESSORIES | SHOP THERAGUN. Addressing common cycling injuries. I have been injured a lot and suffer from a few classic cycling maladies: tight IT bands, knee pain, and Achilles tendon pain. Overuse injuries like that are common, Sully explained. Tight IT bands cause IT band friction syndrome

Best for storage: Theragun Mini. Theragun mini. Our fave is the Ushaped head, which gets to those hard-toreach, niggly areas such as the trapezius muscles, the achilles tendon muscle, ankle. The Theragun Elite is our quietest smart percussive therapy device. Elegantly designed, lightweight, and fully personalized for your body's needs. Thanks to its unparalleled power, the Theragun Elite is your ultimate wellness partner It's called the Duo Adapter, and according to Therabody, it provides twice the treatment, twice as fast. It allows the user to massage with two heads at once, which can help effectively address muscular stress regardless of the body's curvy contours, even where the angles are sharp, like around the shins and Achilles tendon

Iliotibial band syndrome (ITBS) — also known as iliotibial band friction syndrome — is a common 1 and often maddeningly stubborn repetitive strain injury that causes pain mainly on the side of the knee, especially when descending stairs and hills.The injury mainly plagues runners, but a few unlucky cyclists and hapless hikers will get it too, and it may even be common in inactive people in. Theragun mini is your pocket-sized partner, giving you Theragun quality deep muscle treatment with unparalleled portability. Compact but powerful, Theragun mini is the most agile massage device that goes wherever you do. Unrivaled Power. Remarkably Quiet™. Proprietary brushless motor with QuietForce Technology™ delivers renowned Theragun power Causes of RSI & Chronic Tendonitis If you've got tendinitis or repetitive strain injury, it means your body is not healing fast enough to keep up with the strain it's under. If you've got a garden-variety case of RSI, you probably need to fix your posture or technique and maybe your diet

Trevor Raab. Price: $349. Weight: 2.5 lbs. The right tool for: Runners opting for something with a little more punch—than a foam roller or stick—to target sore muscles. Buy Now More Images. If. Treat around the entire ankle for 2 minutes, focusing on the inside and outside of the Achilles tendon. Repeat on the opposite foot

Another common area is around the Achilles tendon. You never want to actually do it on the tendon itself, but the tissue surrounding the tendon. With the fork, you can put the Achilles tendon right in between it, and the attachment will not put the pressure on the tendon itself, but get all the surrounding tissue. TheraGun has also given. TheraGun was engineered to effectively treat sore lactic-acid-filled muscles and other muscle-related conditions, as well as activating muscles and joints to achieve a broader range of motion. Studies on chronic pain have showed that deep brain stimulation at frequencies of approximately 30 Hz can produce analgesic effects The Theragun relaxes tight and inflamed muscles fast by increasing local circulation to the area in need. Plantar Fasciitis, Shin Splints, Achilles Tendonitis & Lower Limb Stress Fractures - All of these injuries can be attributed to a lack of mobility in the calf muscles and surrounding areas including the ankle and foot

Kinesiology taping instructions for the achilles tendon #

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  1. All About Physical Therapy for an Achilles Injury. If you hurt your Achilles tendon -- the band of tissue that connects your calf muscle to your heel bone -- you may need physical therapy (PT). It.
  2. Products For Achilles Tendonitis. A properly fit shoe, designed for the activity you will be engaged in, can help alleviate the stress placed on the achilles tendon. Achilles tendonitis is an inflammation and degeneration of the achilles tendon. This tendon is the large tendon located at the back of the lower leg and attached to the heel of the.
  3. The Achilles tendon is the largest tendon in the body. It connects your calf muscles to your heel bone and is used when you walk, run, climb stairs, jump, and stand on your tiptoes. Although the Achilles tendon can withstand great stresses from running and jumping, it is also prone to tendinitis, a condition associated with overuse and.
  4. A similar strengthening program is proposed for Posterior Tibial Tendonitis by Alvarez et al., which we can adapt for peroneal tendonitis by focusing on eversion (roll out) of the foot instead of inversion (roll in). 8. The adapted program involves doing 200 repeats of the eversion exercise every day.Starting with a very weak resistance band, and taking breaks if you need to
  5. The condition is a result of the inflammation of the muscle or tendon known as the plantar fascia, which forms a connection from the heel to the toes. According to statistics, more than 2 million Americans suffer from plantar fasciitis. However, there is good news for people who suffer from the condition. That is; you can use a foot massager to.
Insertional Achilles calcific spur | Radiology Case

Achilles tendonitis is inflammation of the thick tendon that runs between the back of your heel and your calf. It can occur from overuse, injury, or shortening of the tendon from wearing high heels or poor flexibility. A sprained ankle can be one of the most painful injuries to your foot Personal Massager, 4th Generation. Quiet. Smart. Powerful. This is massage reinvented. Reimagine your daily wellness routine with our new line of Smart Percussive Therapy devices. With a personalized app experience, our renowned deep muscle treatment is tailored to your body's real-time needs like never before. QuietForce Technology™

New Tool: Patients Are Loving the TheraGun. Brand new on the market is the TheraGun G2PRO, a sixth-generation vibration therapy device used to treat muscles. TheraGun is device used to solve problems with sore muscles and joints and to improve range of motion. Our patients love the TheraGun! TheraGun is a Device with a Difference. Engineered to. Achilles tendonitis, which is inflammation of the thick tendon that runs between the back of your heel and your calf. It can occur from overuse, injury, or shortening of the tendon from wearing.

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Last year I was hobbling out of bed, hobbling out of my car and barely able to run because of Achilles tendonitis. I sought help from PTs, MDs and podiatrists for mine. Best results, by far, was from EPAT, an ultrasound-like treatment that basically traumatizes the tissue and stimulates blood flow and healing to an area that usually is low on. Achilles tendonitis is an inflammation and degeneration of the achilles tendon. This tendon is the large tendon located at the back of the lower leg and attached to the heel of the foot. It is essential in the process of walking as it helps to propel the body forward. The pain associated with achilles tendonitis can come on gradually or be. The Theragun Wave Roller has a three-hour battery life and is rechargeable. Amazon. The same groove can be used to roll out your Achilles tendon, which is highly susceptible to injury

ExoGun is a cordless, state-of-the-art percussion massage device that helps me recover quicker and reduce muscle soreness after intense workouts. In this review, I'll tell you everything you need to know about ExoGun and how it compares to more expensive devices, such as Theragun and Hypervolt How To Heal Achilles Tendonitis Fast. Theragun Review. read more. CONTACT US. 2900 John Street, Suite 302 Markham, Ontario . jack@lifeman.ca (416) 995-8705 . ABOUT US. I am Jack Bendahan the LIFEMAN. The name kind of stuck when I got into the business and needed to brand myself. This site is a very personal and honest website You Probably Don't Need That $600 Massage Gun. They promise benefits such as increased blood circulation, injury prevention, and pain relief. But experts are skeptical. uring the 2017 NBA finals, Cleveland Cavaliers star Kyrie Irving spent his time on the sidelines getting worked on with a strange-looking, jiggle-inducing massage gun

Theragun: How to use it with strains, sprains and injured

Can we manage them with load? Introduction Athletes who run, jump & kick can be affected by tendon issues. Almost any tendon can become painful whether it is the Achilles, Patella, Gluteal, High Hamstring or Adductor in the groin. A common theme that links all tendon pain is 'load'. The management of of a 'tendinopathy' is one of the most challenging characteristics of sports medicine Tendon inflammation is technically called tendinitis, but popular use of tendonitis has made the terms interchangeable. Tendonitis is often confused with tendinosis , a chronic condition caused by. Theragun Duo Adapter for Massage Attachment. SKU 231717001 Abstract Product Id 144465 Concrete Product Id 59264 Excessive use of the popliteus due to poor biomechanics, running surfaces or training progression can cause popliteus tendinopathy. This excessive use causes microscopic tears within the tendon. The body reacts by commencing an inflammatory response. The inflammation within the tendon is called a tendinopathy The calf muscles, known as gastrocnemius and soleus, connect to the Achilles tendon. These calf muscles are often tight, especially if you stand a lot, run, or wear high heels. This can contribute.

Peroneal tendonitis is an inflammation of the peroneal tendons and surrounding tissues which is characterized by the pain on the outside of the ankle and/or along the course of the peroneal tendons. It is an acute injury which is caused by the overuse. However, every tendon is under a constant repetitive stress. Over time, that stress causes structural changes in the tendon, also known as. A heel spur is a hook of bone that can form on the heel bone and is associated with plantar fasciitis. Approximately 70 percent of patients with plantar fasciitis have a heel spur, although patients with no symptoms whatsoever can also have heel spurs. Pain is found to most commonly occur after prolonged periods of rest, when taking a step or. Spinal head - The spinal head is best used for the neck, spine, shoulders, and Achilles' tendon. (Theragun, for example, has an RPM range between 1750 and 2400). But if you think about it, the higher rpm range is a result of a lower amplitude. The device is simply able to vibrate faster due to lower stroke length. Anyway, the percussion. Instrument-assisted soft tissue mobilisation (IASTM) may help and facilitate the healing process of tendon injuries i.e. Achilles Tendinopathy. IASTM can improve soft tissue function and range of motion. Speed x6 . . Shop 2, 35 Quarry Rd, Dundas Valley www.epochhealth.net.au info@epochhealth.net.au 1300 887 513 .

- Achilles Tendinopathy - Calcific Tendonitis - Tennis/Golfers Elbow - Shin splints - Muscle/Joint Pain Injuries - Osgood Schlatters Theragun Therapy is a percussive therapy that primarily promotes blood flow to the muscles to reduce pain and speed up recovery time. This therapy is beneficial for muscle relaxation, tension, and reducing the. An Active Approach to Cycling Injuries: Knee. The majority of cycling injuries are overuse injuries which develop gradually over time due to repeated movement patterns. The most common insidious cycling injuries tend to be knee injuries. In fact, a recent study of 109 professional cyclists revealed that 58% experienced an overuse injury over. 1. Theragun Mini. BEST OVERALL. This mini Theragun has all the same muscle-soothing capabilities as Theragun's top-rated massage guns, but it comes in a much smaller, portable package.The Theragun Mini is pocket-sized, making it perfect for throwing in your backpack on a long hike for those dreaded calf cramps or busting out on the slopes if your knee decides to act up Question: is your tendonitis standard (pain in the achilles tendon itself) or insertional (pain in the posterior heel, right where the tendon attaches to the heel bone)? The reason I ask is that the protocol for heel drops is different between the two: heel drops off a step for the former, flat ground heel drops for the later Manual work at Orthology, (i.e. essentially deep tissue massage on the achilles but more intense than that) Theragun- I received a 20% discount from a Strava challenge, so I decided to buy a Theragun. Theraguns aren't really for tendons, but for muscles. Achilles issues are tied to calf tightness though, so I'm using the Theragun on my calves

In addition, try the best you can to reduce sitting time and do some local soft-tissue release using a lacrosse ball, foam roller, Theragun, or other massage device. 5. Achilles tendonitis Supporting the Achilles tendon. Breathability with thinnest cushion. Features: Firm Compression at the Achilles Tendon Targeted Compression lifts, stretches and stabilizes plantar fascia and supports Achilles tendon. Seamless Toe Eliminates irritating toe seam. Zone-specific compression where you need it most for superior comfort and support.

U-Shaped Head - For neck,spone and Achilles tendon D-Shaped Head - for abdominal muscles Technical Specifications: Power: 24W Battery Capacity: 6 x 2500mAh Charging Time: 2.5 hours Working Time: 8 hours Adjustable Level: 30 levels Frequency: 1400 - 3200 rpm Noise Level:50dB Include: 1 x OMORC Massage Gun 6 x Massage Heads 1 x Power Adapter. 6.1 Ekrin B37S vs Theragun Elite. 6.2 Ekrin B37S vs Ekrin B37. 7 Final Verdict. The all-new Ekrin B37S takes everything we loved about the original model and improves upon it in every way. The B37S is 30% stronger, has a Reactive Force Sensor, and now includes better massage head attachments Our Services. We provide comprehensive rehabilitation and are certified in hand therapy (CHT), CHT credential is recognized by many professionals organizations as a benchmark for excellence in advanced specialty credentialing in physical and occupational therapy. Specialist in treating the neck, shoulders, elbows, wrist, and hands

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2. Achilles Tendonitis: To understand achilles tendonitis, it is first important to understand what the achilles tendon is. The achilles tendon is one of the strongest structures in the body, connecting the calf musculature to the heel of the foot. Through this design, a person is able to lift and move the foot in activities such as running Achilles tendinitis is an inflammation of the Achille tendons. This medical condition is common among runners, joggers, professional dancers, professional athletes, etc. Plantar fasciitis is an inflammation of the plantar fascia, a thick band of tissue which runs along the end of your foot The information in this medical library is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services Achilles tendon pain; Scar tissue removal; Chronic pain; RFQ Q: What is the success rate of Shockwave Therapy? A: The reported rate of clinical success is between 77 and 80 percent worldwide. Each treatment is cumulative and results are often felt after three or four sessions. You may even feel an improvement in your condition (usually a.

Physical Therapy is the preservation, enhancement, or restoration of movement and physical function by utilizing therapeutic exercise, physical modalities, assistive devices, along with patient education and training Episode 556: Achilles Tendinosis Management [get rid of your Achilles pain] . Achilles tendinosis, different than Achilles tendonitis, is actually a degenerative condition in which the tendon shows NO SIGNS of inflammation and swelling. It's believed that tendinosis results as a failure of the tendon to respond to repetitive trauma overtime. The surgery is done under general anesthesia, especially if the patient has a damaged Achilles tendon and that also needs fixation. Postsurgery, it usually takes about 8-10 weeks for the patient to complete recover and go back to normal activities. During this time, the foot may be placed in a cast or a boot for protective purposes The largest fitness goods store, where you can buy professional exercise machines, sports nutrition, fitness accessories and other sports and fitness goods. Everything you need for training at home or in the gym Best Theragun alternative: Recovapro SE. Best for ease of use: Theragun Prime. (including a fork attachment for pesky muscles around the spine as well as the often-troublesome Achilles tendon.

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So achilles tendon pain is basically pain down at the foot. So down here where you look at my shoe, the achilles tendon is where the calf comes down and attaches down onto the heal bone. So in some cases. people get pain right down at the attachment or in the mid tendon or up where the muscle tendon junction is Some parts of the body are more prone to tendonitis than others, such as the Achilles tendon, posterior tibial tendon, peroneal tendon, and foot tendonitis. Tendonitis Symptoms . Tendonitis can make itself apparent in several ways. It usually starts with aching in the foot, ankle, or both

In addition, try the best you can to reduce sitting time and do some local soft-tissue release using a lacrosse ball, foam roller, Theragun, or other massage device. 5. Achilles Tendonitis Theragun mini looks very unique with a heart-shape design while the Bantam follows the B37s pattern of design. Theragun's amplitude is slightly bigger at 12mm. Bantam is 10mm. Ekrin has superior stall force of 35lbs. compared to Thergun's meager 20lbs. mini percussions hit at the rate of between 1750-2400rpm

Achilles Tendinitis Treatment with PureWave Percussion

It happens too often to many runners—you feel great and set out for an easy run, only to feel the twinge of Illiotibial Band Syndrome (ITBS) on the outside of your knee. You do what any good runner does in this situation: take a few days off, pop some ibuprofen, and then test your leg on a run a few days later 2 Batteries (Hypervolt comes with 1) Yes its louder than Hypervolt (also a lot more powerful). Comes with more attachments than the Hypervolt. (Also a higher price tag) 1. level 1. 00eatme. · 1y. I have a cheaper version from Amazon (kekeshop) which works just as well as the hypervolt we use in PT but much cheaper

Theragun tendonitis — all new 4th generation devices for

The Achilles tendon is a common place for an injury due to overuse. While it is not a weak tendon, there is a tremendous amount of strain put on it during physical activity. One study showed that 15% of military cadets suffered from an injury of their Achilles tendon after completing a six-week basic-training program Using your thumb and forefinger, feel up and down the achilles tendon, looking for tender areas. Once you find a painful area, keep your ankle relaxed and use a pincer grip with the tendon between your thumb and forefinger, to firmly massage back and forth at right angles to the direction of the tendon, rather like you're delicately strumming. Theragun Prime uses a commercial-grade brushless QX65 motor with QuietForce Technology, delivering up to 30 lbs. of force without stalling. Shown with individual LED indicators, the percussive therapy device has 5 built-in speeds, ranging between 1750 and 2400 percussions per minute. Fully personalized for your body's needs, Prime comes with. 7.1 The addsfit massage gun is easy to use. 7.2 Long battery life. 7.3 Effective pain-relief. 7.4 The gun can become a little heavy if using for long periods of time. 7.5 The attachments are a little difficult to attach and disconnect. 8 To conclude. Massage guns are the latest trend in the fitness industry, also known as percussion massagers

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How To Heal Achilles Tendonitis Fast - Achilles Tendon

TheraGun muscle recovery. BrainTap guided relaxation therapy Valley Center Chiropractic. CONTACT US> Back Pain. Carpal tunnel syndrome. Trigger finger. Hand and thumb arthritis. De Quervains tendonitis. Wrist and hand sprains. Planter Fasciitis. Heel Pain. Heel Spur Syndrome. Bottom of Foot Pain. Achilles Tendonitis. Ankle Sprains. Ankle. The Theragun Wave Roller has a three-hour battery life and is rechargeable. The same groove can be used to roll out your Achilles tendon, which is highly susceptible to injury A foam roller is a recovery tool used for deep tissue massage. If you are recovering from a sports accident and are in pain, a foam roller can be helpful to release painful knots and stimulate blood flow. It assists with what is commonly referred to as myofascial release. A foam roller is a cylindrical tube made of compressed foam

Achilles tendon tear | Image | Radiopaedia6 Natural Treatments for Tendonitis - Dr

Achilles Tendonitis — Uphill Athlet

Even the basic Theragun model, the Therabody Prime, outclasses the best massage guns from competitors. The U shaped Head- The U shaped can perfectly massage the muscles and acupuncture points on both sides of cervical and spine,the muscles of the Achilles tendon available Plantar fasciitis is inflammation of the fascia that connects your heel to your toes, which can cause intense pain in your foot. Learn more about the symptoms and treatment of plantar fasciitis at. Biceps tendinitis is a common cause for shoulder pain, especially for people who perform repetitive overhead motions such as throwing or lifting. While it's fairly easy to diagnose, it's annoying to have and will often require activity modifications as it heals. What is Biceps Tendinitis? The biceps muscle has two heads, simply named the long head and the short head Large head: Best used to relax larger muscle groups that are all tensed and need a little extra love. Fork head: The fork head is designed so that you are able to maneuver over sensitive areas including the spine or achilles tendon. Bullet head: A personal favorite of ours, the bullet attachment allows for pinpoint accuracy on your feet, hands, and wrists Use a ladder or footstool to reach things at a height. Keep things that you need frequently, like your cell phone, close at hand so that you don't need to reach for them and strain your shoulder. 3. 3. Try Physical Therapy Exercises. Exercises can help stretch and strengthen rotator cuff muscles to ease weakness, stiffness, and pain

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It is a pain free procedure that uses radial pulse on the affected muscles or tendon. It produces inflammation in order for the body to start healing. The most common conditions that are treated with this are achilles tendonitis, bicep tendonitis, bursitis, myofascial pain, plantar fasciitis and calcific tendinosis The Theragun Pro is also a bit noisier at 65 to 71 dB and slightly heavier but still lightweight at 2.9 pounds. It would then have 6 unique attachments and 5 different speed levels. And, take note that the Theragun Pro comes with 2 removable batteries which is a huge plus for users that run for 2.5 hours each March 16, 2020. Theragun, Hypervolt, TimTam -The Best Alternative Massage Guns for Less Money 2020 (Featured Percussion Massager) Is the massage gun a new weapon against muscle tightness or painful tension - stiff neck and sore muscle?. The electrically operated handheld massager also known as a percussion massage gun or percussion massager, people who exercise regularly, seeking a massage. Achilles tendinitis is an overuse injury of the Achilles tendon. It's associated with those who play tennis and basketball or with runners. Pain is often felt above the heel. There may also be tenderness or stiffness. A more serious injury is an Achilles Tendon rupture. Physical Therapy for Foot Pai

Shop Theragun Supersoft Adaptor at deporvillage for only £26.29. Read Theragun Supersoft Adaptor reviews online. Delivery within 24/48h Sprain, strains, fractures. Tendon surgery. Tibial and peroneal artery bypass. easy application and removal. Dual-chamber anatomically designed half-leg boot wrap and sleeve for use with Game Ready Control Unit. Ideal for rehabilitation of Achilles tendon ruptures, calf muscle surgery, lateral ankle repair, sprains, strains, fractures and more Pros: HyperIce percussive massage therapy guns are not as generally expensive as their competitors. Although the Hypervolt GO is priced at $199 like its competitors on-the-go options, their most expensive gun is only $399 compared to the other Pro options from TimTam and Theragun which are priced at $499 and $599 THERAPY If you have a problem that needs therapy, this category is made for you. Therapy includes all kinds of therapy from a neck massage to psychological therapy. We make to attach the reference articles from authentic sources to make your belief stronger. LATEST THERAPY POSTS YOU MAY ALSO LIKE Categories Therapy Medical Mobility Subscribe [