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How to improve mental health without medication

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  3. Is it Possible to Improve Mental Health without Medication? As a natural healthcare provider, I get asked this question quite often. And in this blog, we're going to discuss the steps that you can take to improve your mental health naturally and without using any medication.. But first, we need to identify self-care
  4. Formerly known as electroshock therapy, electroconvulsive therapy (ECT) is a psychiatric treatment where patients have electrically induced seizures to provide relief from certain mental disorders. ECT is seen as an effective and safe treatment for mania, catatonia and major depressive disorders

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  1. If you have depression you might like to try managing it naturally, without medication, or supplement your antidepressant with other tactics. If so, check out these natural alternatives and then talk to your doctor about which might make sense as part of your treatment regimen. Natural Ways to Manage Depressio
  2. Treating mental illness without medication is by no means simple, but it can be extremely rewarding. It requires maintaining consistent balance amongst various lifestyle factors — nutrition, diet,..
  3. d. I hope you now know how to improve your mental health without medication. Try these steps and find which works for you best. You can also tell me which one works better for you in the comments
  4. Many psychological interventions can help promote improved mental well-being with or without antidepressants. If you prefer to listen to this article, click on the SoundCloud player below. To overcome depression, it helps to know the facts
  5. s and fish oil and the results will be so effective
  6. How to improve mental health. So many people suffer from any kind of mental issues along with physical illness. Good mental health is a must for well-being in day-to-day life. Today we will discuss mental health awareness and how to improve mental health without medication in this article

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  1. Researchers are now looking at specific ways they can improve mental health conditions by starting in the gut with psychobiotics. Though the research is fairly new, it seems promising. Using Psychobiotics for Better Mental Health Psychobiotics are foods or supplements used to alter the brain via gut modulation
  2. As a result, for many mental health conditions, either very limited or no drugs currently exist to defer, slow or improve symptoms. This is notably the case for Alzheimer's disease, even though the number of individuals affected by that disease globally is expected to increase to 100 million by 2050
  3. ating the bad fats. Fried foods, hydrogenated oils, and trans fats clog up the body's intricate systems and contribute to systemic inflammation. Replace these bad actors with the good fats required for health, such as fish, olive, vegetable, nut, and seed oils. Cut out any and all substances that affect your
  4. However, this is not the first study linking mental and physical health, and it very certainly won't be the last. These studies repeatedly indicate that even moderate-intensity exercise can improve mental health, relieve stress, and provide you with a better overall sense of well-being. Walk Your Way to Improved Mental Health
  5. 10 Ways to Improve your Mental Health Without Medication. Exercise is lifestyle modification that has been proven to positively improve mental health. Studies show that it can help to reduce anxiety, depression whilst also improving self esteem and cognitive function. This accessible lifestyle change has significant benefits for everyone.
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In fact, there is an entire field of psychotherapy called Journal Therapy, developed by Dr. Ira Progoff, which specializes in helping patients write their way to better mental health. 4. Stop Comparing Yourself to Others Comparing ourselves to other people is one of the fastest ways to worsen depression and anxiety Your mental health has a major impact on your daily life, and should be given the same attention as your physical health. In many cases, it can be helpful to take medication to help improve mental health. Of course, there are also many other alternative methods that can help you find relief. Mindfulness Practice Mental wellbeing has very much been in the news in recent times as awareness of these issues grows. The pandemic brought mental health concerns to the forefront even more. The negative effects of lockdowns and separation from family and loved ones, plus fear of the virus itself, caused anxiety, concern, and fear. Depression alone is [

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6 Simple And Natural Ways To Improve Your Mental Health In 2017 Without Medication Dec 15, 2016 03:27 PM By Elana Glowatz @ElanaGlow A new year is as good a time as any to make a fresh start when it comes to improving mental health Gratitude can help you to recognize them. Taking care of your physical health, since your physical and mental health are connected. Some ways to take care of your physical health include. Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. Getting enough sleep 6 Steps to Improve Mental Health without Medication. Tompkins Family Chiropractic Marana. 9 hrs ·

To improve mental health treatments, scientists try to dissect the pieces that make them work. S uccessful mental health treatments can function like a conversation: The brain hears some kind of. Medications can play a role in treating several mental disorders and conditions. Treatment may also include psychotherapy (also called talk therapy) and brain stimulation therapies (less common). In some cases, psychotherapy alone may be the best treatment option How can I improve my mental health without medication? Thankfully, those who continue to research how to treat mental illness without medication may find discover some very sound alternative treatment approaches to try.Holistic Approach to Treatment. Meditation. Yoga. Fitness and nutrition

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A public health approach to children's mental health includes promoting mental health for all children, providing preventive intervention to children at risk, and providing treatment for children with identified disorders. Psychological therapy is a key component to improving mental health The purpose of this review is to describe research over the past 10 years on the role of support services in promoting medication adherence in mental health consumers diagnosed with schizophrenia. age-matched veterans without psychotic integrate physical and mental health care, and improve mental and physical health status would need to. Many psychological interventions can help promote improved mental well-being with or without antidepressants. If you prefer to listen to this article, click on the SoundCloud player below. To overcome depression, it helps to know the facts 2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to: Eat nutritious meals. Avoid smoking and vaping-- see Cessation Help. Drink plenty of water. Exercise, which helps decrease depression and anxiety and improve moods. Get enough sleep Depression is an issue that can cause many health problems and even lead to deadly consequences such as suicide if not handled properly. Depression is one of the most common mental health disorders, affect ing an estimated 17.3 million adults in the United States. Most people who are experiencing depression will need treatment to get better

31 Tips to Improve Mental Health: 1. Track gratitude and achievement with a journal. e tutorials. 2. Start your day with a cup of coffee. 3. Set up a getaway. 4. Work your strengths. Do something you're good at to build self-confidence, then tackle a tougher task Aim for seven to eight hours of sleep each night, and 150 minutes per week of aerobic exercise, such as brisk walking. Other healthy steps to improve focus: eat a Mediterranean-style diet, which has been shown to support brain health; treat underlying conditions; and change medications that may be affecting your ability to focus According to the National Consensus Statement on Mental Health Recovery, there are ten fundamental components of recovery. The Bureau strives to integrate these components into its Psychology Treatment Programs (PTPs), mental health interventions, and treatment plans for inmates with mental illness One of the broad-based formulas that Kaplan—now a professor emerita at the University of Calgary's Cumming School of Medicine—and many others study was originally developed by a father seeking to cure his family's mental health problems without the side effects of psychotropic medications

Household budgets are strained all across America, but even if times are tight there are plenty of ways to improve your mental outlook — and they don't have to take a lot of time or effort. 1. Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle. You can start with a drug-free approach, and then speak with a doctor if your symptoms don't improve or worsen

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Below, you'll find detailed information on nine ways you can improve your mental health. 1. Maintain healthy, thriving relationships. Loneliness is an epidemic in the U.S. right now. More people. 4. Exercise to Mental Health Exercise to mental health . It can release chemicals like endorphins and serotonin that helps improve your mental state. Exercise can help to reduce any sensations of loneliness, isolation, and make you more available to the surrounding. Exercising can pump blood to the brain that aids you to think more clearly. . 5 Unfortunately, the antipsychotic or anti-depressant drugs that the doctor prescribe can ultimately lead to suicidal thoughts, type 2 diabetes, and an overall shortened lifespan - making it extremely important to know of ways to improve mental health without pharmaceuticals. Improving gut health may be one of the most important ways to improve. Medication can be a useful option for many people, but there are also many ways to improve depression and anxiety without using medication. If you are on medication, it's critical that you don't withdraw from this without the guidance or supervision of your doctor

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  1. 9.0k members in the MentalHealthSupport community. Adaptive support for those living with emotional and behavioral problems
  2. utes a week of moderate aerobic activity, such as brisk walking, or 75
  3. Get help from a licensed mental health professional when and if you need it. Seeking help is a sign of strength — not a weakness. Just as it requires effort to build and maintain physical health, so it is with mental health. This list included a few small but impactful ways to improve your mental health every day
  4. How to Improve Treatments for Mental Illness & The Mental Health Industry There are a variety of ways in which you can make a significant difference in the field of mental health. Although you may not be a psychiatrist, work in the biotech industry, or scientist - anyone and everyone has potential to make a difference in the world
  5. You might also try these steps, based on acceptance and commitment therapy. 1. Identify troubling conditions or situations. Again, think about the conditions or situations that seem to deflate your self-esteem. Once you've identified troubling situations, pay attention to your thoughts about them. 2

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  1. In mental health and addiction, these payment and care delivery models are only just emerging, but they have the potential to dramatically improve the health and outcomes for patients like Ben. For payers looking to implement effective payment models, and providers that want to focus on outcomes, below are four critical components: 1
  2. utes prior to sleeping. Avoiding alcohol, caffeine or heavy meals right before bedtime. Turning off lights before bed. Sleeping and waking at regular, consistent times
  3. The transition from acute mental health inpatient to community care is often a vulnerable period in the pathway, where people can experience additional risks and anxiety. Researchers globally have developed and tested a number of interventions that aim to improve continuity of care and safety in these transitions. However, there has been little attempt to compare and contrast the interventions.
  4. Without the ACA, we'd still have 45 million people without health insurance, including a significant number of people with behavioral health problems. And health plans would still be able to deny applications based on medical history, and sell plans that didn't cover behavioral health treatment at all
  5. How to Improve Your Mental Health. If you show signs of clinical depression or other mental health conditions you should schedule an appointment with a doctor or other mental health professional to get the help you need. Remember, if it is not possible to meet in person, many health care experts offer video meetings and treatment through.
  6. Many treatment options are available to alleviate mental health issues, including changes to your diet. Your Mental Health and Nutrition . The right foods can have a positive effect on your mental and physical health. Researchers have learned that those healthy foods affect the hippocampus. This part of the brain affects your mood and perception
  7. Mental health interventions improve economic situations in low and middle-income countries, according to multiple Patients who can access mental health care do not have medications to treat their illnesses. Due to drug shortages, many psychiatrists without addressing the root cause, patients cannot escape the cycle of recurring symptoms.

6 Habits to Improve Mental Health. May 5, 2015. 1. Exercise. Cardiovascular and strength training exercises help physical conditioning and also contribute to better mood and anxiety control. 2. Sleep. Adults require as close to 8 hours of sleep per night as possible. Sleeping more than 9 hours can trigger depression in certain people, and less. The use of cognitive neuroscience to improve mental health treatment also contributes to several of the 12 Grand Challenges for Social Work (American Academy of Social Work and Social Welfare, n.d.), such as (a) harnessing technology for social good, (b) advancing long and productive lives, (c) eradicating social isolation, and (d) achieving. It also offers health and mental benefits you might not expect. How Fasting Works The liver's ketone-making process looks something like this: Glucose (sugar) is the main fuel your cells use to. Due to resource shortages, many go without adequate treatment while in prison. Oftentimes they rejoin society in worse mental shape than before their incarceration - which could be prevented with the right care. A team led by Michigan State University has found a cost-effective way to improve mental health in prisons

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Don't ignore other mental health treatments. Gardening isn't the only way to improve your mental health. Therapy, medication, and other treatments can also manage mental illness. If you notice. Mental Health. Mental health is a measurement of a person's psychological, social and emotional well-being. It affects the way people think, feel and act. Poor mental health may lead to mental illnesses such as anxiety and depression, but it may also affect physical health. People of every age can improve or maintain good mental health

Here are nine daily affirmations that you can start using today to improve your mental health. 1. I Love Myself for Who I Am. Negative thinking can rapidly turn into negative self-talk. You. These groups could be useful to improve skills of mental health professionals to understand patients' needs, to increase patients' engagement in their treatment plan, and to improve their understanding of the situation which determined the use of forced medication [Reference Magliano, Fiorillo, Malangone, Del Vecchio and Maj 33- Reference.

A mental health professional can help diagnose this, or any other condition, and help you get started on treatment. Therapy, medication, and other treatment approaches can help improve your. Managing your mental health can feel exhausting and overwhelming. Many people view self-care as days at the spa or bubble baths with bath bombs, and while that may work in the moment it is important to focus on long term, daily activities that we can use to cope with our mental health

Ways to Improve Mental Health in Recovery. Mental health plays a pivotal role in overall recovery. Addressing mental health issues is an integral part of healing the root causes of addiction during treatment, but it's also important to take steps to maintain good mental health to support your ongoing recovery To better understand the neurochemical mechanisms underlying the placebo effect, a team led by Dr. Jon-Kar Zubieta, formerly at the University of Michigan School of Medicine and now at the University of Utah, examined such effects in depression treatment. The study was funded in part by NIH's National Institute of Mental Health (NIMH) Countries in action for mental health. WHO is working alongside governments, NGOs, national academic and research experts as well as international partners in order to support an increasing number of countries to: improve access to high quality mental health treatment and care for depression, epilepsy, schizophrenia and substance abuse; and tackle rising suicide rates in many parts of the world Yet the United States is currently facing a shortage of primary care and mental health professionals, forcing many patients with mental health concerns to go without adequate treatment

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This is what our collective voice sounds like. It sounds like bravery, strength and persistence—the qualities we need to face mental illness and to fight stigma. No matter how you contribute to the mental health movement, you can make a difference simply by knowing that mental illness is not anyone's fault, no matter what societal stigma says The 2008 law reduces beneficiaries' out-of-pocket costs by phasing down Medicare's unfair 50% outpatient mental health treatment coinsurance from 50% to 34% in 2013 and then to 20% in 2014. This will bring Medicare's payment of outpatient mental health services in line with payment for other outpatient provider services under Medicare Congress enacted these laws to improve mental health and substance use disorder services for those with Medicaid, making it easier for you to find a mental healthcare provider without having to pay out of pocket a national conversation on mental health to reduce the shame and secrecy associated with mental illness, encourage people to seek help if they are struggling with mental health problems, and encourage individuals whose friends or family are struggling to connect them to help. Mental health problems affect nearly every family

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Behavioral Health Integration (BHI) is one approach that can improve access to mental health services for children and their families. Partnerships between primary medical care practices and mental health care specialists can make mental health services more accessible for some families When they do, many things about your health and well-being improve. Exercise is so good for mental health that, in many studies, it has been shown to be as effective as antidepressant medication.

When college students learn specific techniques for managing stress and anxiety, their well-being improves across a range of measures and leads to better mental health, a new Yale study finds Anxiety is a beast, but it is possible to win the battle without medication. Sometimes, overcoming worry and nervousness is simply a matter of modifying your behavior, thoughts, and lifestyle Call and find out more about the underlying causes that can be addressed with naturopathic treatment and alternative medicine to improve mental health without drugs. 1 (800) 301-3753 for Naturopathic Treatments for Mental Health Studies using nationally representative data on U.S. adolescents show that only approximately one in five children with mental health problems receives services, and only one-third of treatment episodes are considered minimally adequate (at least four visits with psychotropic medication or at least eight visits without psychotropic medication. Living with mental illness is not easy. It's a consistent problem without a clear solution. While treatments like medication and psychotherapy are incredibly helpful, sometimes people experiencing mental health conditions need to do more day-in and day-out to feel good or even just okay

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Psychotherapy. Psychotherapy is the therapeutic treatment of mental illness provided by a trained mental health professional. Psychotherapy explores thoughts, feelings, and behaviors, and seeks to improve an individual's well-being. Psychotherapy paired with medication is the most effective way to promote recovery No matter what type of mental health problems you may have, though, there can be a mental health treatment option available to you. How to Improve Mental Health. Despite popular belief, improving your mental health is far more complex than simply trying to will away your mental illness. Empty advice and platitudes can actually do more harm than. The majority (64%) of Americans who have sought treatment believe the U.S. government needs to do more to improve mental health services. Limited Options and Long Waits: Access to face-to-face services is a higher priority for Americans seeking mental health treatment than access to medication. Ninety-six million Americans, or 38%, have had to.

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Although psychiatric medications don't cure mental illness, they can often significantly improve symptoms. Psychiatric medications can also help make other treatments, such as psychotherapy, more effective Many people find a medication plan that works for them by testing out different medications or dosages, each varying in effectiveness and possibly resulting in negative side effects. This process can be time-consuming and often frustrating. In recent years, many healthcare providers have begun using genetic testing to improve the process of prescribing medication. </p> This cycle is a vicious one, but it can be overcome. To boost your mental health, focus on eating plenty of fruits and vegetables along with foods rich in omega-3 fatty acids, such as salmon. Dark green leafy vegetables in particular are brain protective. Nuts, seeds and legumes, such as beans and lentils, are also excellent brain foods Some mental health problems require a therapist. Other times, we just need a mental readjustment. Here are 9 ways you can improve your mental health right now Many people have heard that chemical imbalance or genes can affect mental health, but most people don't know that you can actually change your brain chemistry without medication! Your brain's ability to change is called Neuroplasticity.nPeople want to improve their lives, they just often don't know where to start

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But weight training has definitely proven a useful tool in managing my mental health—on or off medication. Some doctors encourage patients with mental health conditions to exercise. Lynn is a New York-based freelancer who takes an anti-depressant in the winter for seasonal affective disorder (SAD) and exercises regularly Below is a list of psychologists and what they do. Counseling Psychologist - Also known as a clinical psychologist, a counseling psychologist uses talk therapy to help people with their mental health concerns such as depression, anxiety, grief, anger issues, and social problems. Online Psychologist - An online psychologist uses talk therapy. volunteering in your community, such as helping at a school, hospital or care home. 5. Pay attention to the present moment (mindfulness) Paying more attention to the present moment can improve your mental wellbeing. This includes your thoughts and feelings, your body and the world around you Online clinics provide a range of self-guided mental health treatment programs. This means you work your way through the program at your own pace, without input from a mental health professional The good news about Senior Mental Health. The good news about senior mental health is that it is a treatable condition. In addition to the possibility of clinical intervention through the use of prescribed medications or therapy, there are a number of activities and resources available to help keep older adults engaged and in good mental health and spirits

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How to Improve Mental Health Wellness. Our mental health is something that is intangible, yet plays an enormous role in the quality of life that we experience. Mental health disorders such as anxiety and depression can creep in and take up residence in our minds before we know it Many people have heard that chemical imbalance or genes can affect mental health, but most people don't know that you can actually change your brain chemistry without medication! Your brain's ability to change is called Neuroplasticity. People want to improve their lives, they just often don't know where to start Most of these options come at very little or no cost, don't take much time, and can be done anywhere. It may feel less active to work on your mental health, but rest assured that even a few minutes a day of certain practices or exercises can have significant benefits—and leave you with time to squeeze some traditional exercise into your day, too Meditation and Mental Health Given the fact that meditative therapies are so easy to carry out without any known adverse effect, and the fact that no existing treatment is effective for all. The authors offer eight concrete actions managers and leaders can take today to improve mental health in the face of unprecedented uncertainty, including expressing their own vulnerability.

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If mental health benefits aren't included in your employees' health packages, and there's no feasible way in the near future to improve them, you can contact local providers—like fitness. There is evidence that it can improve cognitive function and overall mental health. You can get DHA in your diet via consumption of fatty fish, or omega-3 fatty acid supplementation like fish oil and krill oil. Choline: This is a water-soluble essential nutrient that serves as a precursor to acetylcholine. Acetylcholine is necessary for. Using the same tech found in video games, electronics, and computers, doctors are finding ways to improve mental health disorders, giving people a higher quality of life without the use of medications — or at least as a complement to them. This has also helped increase what we know about mental health, including our understanding of the. Mental health is an integral part of health; indeed, there is no health without mental health. Mental health is determined by a range of socioeconomic, biological and environmental factors. Cost-effective public health and intersectoral strategies and interventions exist to promote, protect and restore mental health In 2015-16, more than two million U.S. adults had an OUD, according to the National Survey on Drug Use and Health, 62% of them had a co-occurring mental illness, and 24% a serious mental illness. However, only 24% and 29.6% of them, respectively, reported receiving treatment for their conditions. Mental illness, often undiagnosed, increases the.

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11. Have a bedtime ritual. Quality sleep is a crucial part of your mental health, but it can be especially hard to come by when you're struggling with anxious or depressed thoughts. So do. Life Can Improve With Treatment for a Mental Health Issue. People who experience mental health issues often feel like there is no hope. In reality, there are many things that can be done to improve mental health and improve quality of life. Speaking to parents is a great first step if it will create a support system And while taking care of your mental health can mean seeking professional support and treatment, it also means taking steps to improve your emotional health on your own. Making these changes will. Across the state, job vacancies in mental health hospitals were well over 20% — and in some cases, up to 50%, she said. Advocates say the state needs more intervention centers, where people in crisis can get immediate mental health treatment without an emergency room visit Mental health is a broad and complex issue that requires different types of support or treatment. There are various types of professionals who provide different mental health services

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The Recovery Village aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals What are the mental health benefits of exercise? Exercise is not just about aerobic capacity and muscle size. Sure, exercise can improve your physical health and your physique, trim your waistline, improve your sex life, and even add years to your life. But that's not what motivates most people to stay active Stress management can positively impact your health. We can control how we respond to stress by first becoming aware of our body's response to it (e.g., tightened/tense muscles, increased heart. While there are many forms of meditation, the ultimate goal is a feeling of relaxation and inner peace, which can improve mental health. And there's a growing body of research to support that The Children's Health Act of 2000 (PDF | 531 KB) reauthorizes SAMHSA programs that work to improve mental health and substance abuse services for children and adolescents. It also provides SAMHSA the authority to implement proposals that give U.S. states more flexibility in how they use block grant funds, with accountability based on performance

At the same time, increasing access to health care including prescription drugs might help fuel addiction (particularly opioid addiction), and this could increase crime as a result Criminal justice agencies are wise to invest in more mental health staff. Good mental health staff can provide good training. 3. Innovations in training and awareness are recommended. I teach an in-service class in managing special populations. In the section on the mentally ill, I include information from the National Alliance on Mental Illness Both the Mediterranean diet and the DASH diet, which eliminates sugar, were found to significantly improve symptoms in the patients who took part in one study on diet and mental health. Adding fermented foods like sauerkraut, miso, kimchi, pickles, or kombucha, to your diet can improve gut health and increase serotonin levels year. As a result, more people are beginning to seek mental health and substance use treatment to improve their health, hap-piness, and quality of life. Today, we know that mental health is absolutely foundational to overall health and wellness. Mental illness and substance use is linked to community issues such as homelessness, lowe Designing apps for mental health is one area where UX designers can have a huge impact. In this article, we'll look at the issues with current apps, and guidelines to ensure UX practitioners are using clinically proven methods for improving mental health treatment In fact social prescribing is a treatment method where doctors can ask patients with mild to moderate depression to take up a non-medical intervention (such as a hobby) to improve their mental health